The 10-Minute Debt Soundcheck
Does looking at your bank account feel like a jump scare?
Been there.
For years, I’d open my bank app, see the balance, and immediately close it. Stomach turning, full panic, avoid for months.
Here’s what nobody told me: you can’t make rational decisions when your nervous system thinks you’re being chased by a bear.
You have to regulate FIRST. Then you can actually see the numbers without spiraling.
This is for you if:
You haven’t opened your bank app in 2 weeks because you’re scared of what you’ll see
You have 47 unread emails from your credit card company because you can’t bring yourself to open them
You see your credit card balance, panic, and throw your entire paycheck at it (and then have to put a $5 coffee on a credit card)
You Google “how to pay off debt fast” at 2am and close your laptop feeling more confused than when you started
You shove your credit card bills in a drawer unopened and pretend they don’t exist
What’s inside (did I mention it’s free?):
🎧 10-minute guided audio to calm your nervous system before you look
📝 Workbook to guide you through it (so you’re not doing this alone)
🧘♀️ My 20-second anti-anxiety hack for when you start to spiral
It’s the tool I wish I’d had when I was white-knuckling through debt payoff at 2am.